Hey Hey It’s Me!

Lifestyle & Weight Management

Attention: For anyone who has struggled with their weight for years, this will help you discover a way…

“At Last! Therapists Reveal Their Stories
and The Proven Secret That
Empowers Anyone To Find The Weight
That is
Right For Them,
Even If You’ve Already Lost All Hope!”

Dear Friend,

We totally understand how it might have been for you. It’s rough. You may have been on a roller coaster ride with your weight for years and now it seems that no matter what you do, you always gain the weight right back. We often hear how heart breaking this can be and how frustrated you may feel. It can seem entirely hopeless at times.

We have something we really want to share with you because we know without a doubt that it has the power to take you to a place where you don’t have to hide anymore, where you can live the life you want, and where you can be the person you want to be! But first let us ask you some questions…

  • How many times have you gone on a diet?
  • Have they worked?
  • Did you gain the weight back?
  • Are you about at the point of despair?
  • Do you believe that it is possible to be at a healthy weight?

That last one is especially telling. If you could relate to any of those questions then we have something that can definitely help you. In fact, if you choose to “do different” you will never need another “weight loss” book again. Why not? Firstly, because this isn’t about weight loss, rather, it’s about finding the YOU that you have been hiding and in the process you can change yourself, inside and then out. Secondly, because the techniques in this book can guide you on how to maintain the mental attitude that you are going to need and how to permanently sustain a healthy lifestyle so that you never have to go on a diet again.



Hey Hey It’s Me!


Break free and let yourself be the person you want to be because you do not have to hide anymore! What you do need to do is to think and do things differently than you have done in the past. We are here to tell you do not give up! This process is different. There is hope.

This is a Step-by-Step program that we have transformed into a “to do” book and can guide you and take you by the hand because we believe in the power of you that is within you!

Here are Just Few of the Techniques That You Will Discover Inside:

  • How diet and lifestyle are not the main things to focus on at first and what are
  • How to steer yourself on the right track and find what is best for you
  • How to be inspired and find hope
  • How toget past the past and create a different future
  • How to truly nourish your body
  • How to find balance within yourself
  • How to change your language and change your mindset, allowing your body to do what it needs to do
  • How to never worry about going on a diet again
  • How to feel satisfied with food and with yourself
  • How it is not about the food and what it really is about that will have you feeling great!
  • How to live a lifestyle that allows you freedom to be you and to be healthy
  • And much more!


A book like this is entirely different from what you might have come across in the past. This will allow you to break free from the never-ending cycles that only end up with you becoming physically bigger and your love for your internal self, smaller. It is not worth it to do that to yourself.

So… you need a change. Prepare to think and do different!

The Authors have a Message That You Can Really Benefit from Hearing!

The passion that Cas Willow and Heather Richards have for reaching out to others and bringing the hope that change is possible is absolutely inspiring and comes through on every single page of this book. They guide you every step of the way, leading you to build and find the life that supports and loves you back. Having worked with numerous people who have lost hope, who don’t believe it is possible and who have “tried” over and over, even to the point of surgery, Cas and Heather decided it was time to reveal their stories out there so that others can benefit and decide to change their lives.

To view what Cas and Heather have to say about their new revolutionary book, Hey Hey It’s Me!

Click on the TV Screen Image Below to be taken straight to the interview.


A Life Changer

This book really does hold the difference many people are looking for, although they might not know it. It brings peace, acceptance, and empowerment because, as Cas and Heather say, “Once your mind right, the rest simply just follows.”

If you have been a long term dieter and someone who struggles with weight, then this book is definitely for you, it can teach and guide you through everything you need to know to change your language, change your approach, and finally find success.


See What Others Have Had To Say


Valda explains “I have dropped from a Size 20 to a Size 12, my doctor has reduced my medication for my diabetes and my sugar levels are now perfect. My doctor had been telling me for years to lose weight and I just kept asking how? This process has given me the solution I was looking for.”


Penny reveals “I was just addicted to chocolate and desserts, and thought I would never be under 100 kilos again, I am very pleased.”


Walter describes his life changes: “I have a new attitude, a new approach. I am happy and energetic. Life is much easier, down 25 kilos in 5 months”


Glenys drops 18 kilos, halves blood pressure medication and is well on the way to her goal weight, easily and effortlessly.

All You Have To Do Is Make a Choice

You have no control over external circumstances, you can only control yourself.
The first step to any change is to take that control and make a choice. Hey, Hey, It’s Me! Will, if you allow it, will have you on the path to a healthy and loving life if you just follow it.

IF….You have “tried” everything else and now feel that this is your last chance and IF you are READY… then it is time for something simple, however radically different.

Believe Cas and Heather’s message…Change is Possible! Grab your copy today and see the difference in yourself. Just click below to order!


Click Here to Order the Paperback


Click here to Order Mp3 version
Click here to Order
6 Cd Standard Audio Set


Click here to Order Mp3 version
Click here to Order
6 Cd Standard Audio Set
Delivered Worldwide via Amazon and Includes Postage & Handling for orders placed within Australia.
Orders via Amazon may also attract special postage and freight deals

To view the interview of Cas and Heather talking about Hey Hey It’s Me!
Click on the TV Screen Below



Cas Willow and Heather Richards discuss how their
book will help guide you through the steps required for long-term weight management.

We hear it all the time“in order to maintain a weight that is right and healthy for you, you have got to get
your head right!”

If you have been a long term dieter and someone who struggles with weight, then discover how you need to change your language and what you say to
yourself if you are ever going to have success.