Foreword by


If you are ready to become more knowledgeable about a balanced life and body, you may want to take some time and read this book carefully.


Michael D. YAPKO Phd

Clinical Psychologist

Hey Hey It’s Me provides the kind of emotional support and sensible advice that can make the difficult challenge of losing weight and keeping it off easier. Willow and Richards also provide activities to help build the necessary mindset, and these provide an especially good foundation for redefining one’s relationship with food and one’s body in healthier directions.
Michael D. Yapko, Ph.D., Clinical Psychologist



Dr Steve Carey

Principal, Academy of Hypnotic Science

Cas and Heather’s new book is not just a ‘How To’ book, though it certainly is that: it’s a ‘Let’s Do’ book, with heaps of activities and exercises for anyone who wants to really change their life.

It’s true that the book is written from the heart, as the authors’ own stories, told here at the start of the book, reveal. However, it’s also a book informed with decades of clinical experience in hypnotherapy and counselling, so there’s a world of knowledge based on real people’s own stories.

The authors don’t pretend they can magic away your weight – but if you’re finally ready to change and willing to do the work, then this book will help you commit to action.”


Nicole Jackman

Angels and Guardians
Counsellor and Clinical Hypnotherapist

Heather and Cas,
Congratulations, I LOVE IT!!!!
It really is quite revolutionary and I can’t imagine
how you managed to fit it all in one book.


Anna Vidali

Psychotherapist & Clinical Hypnotherapist


Carole Butter

Author, Turmoil of Dreams

Anyone who is really serious about a healthier lifestyle, must read Hey Hey It’s Me. I found it very interesting & easy to follow. I have already had amazing results on the Program, and by reading the book I have discovered a lot more valuable information to put into practice. Thank you Cas & Heather, my life has changed forever.


Beverley Friedlos

Counsellor and Hypnotherapist

I just wanted to let you know how much I enjoyed reading your book. I’ve read a few health/diet books in my time and I felt that yours was by far the most realistic and pragmatic! I decided to read a chapter a day, so that I could inwardly absorb and digest the information, and that worked well for me.

As a big believer in your thoughts can change your life, your book really resonated and I loved the affirmation about being lean, healthy and vibrant. Apart from that, two other things stood out:

1) Referring to ‘dropping’ weight rather than ‘losing’ it; and,
2) Eliminating ‘hope’ and ‘try’ from my vocabulary.

Those two suggestions were ‘light bulb’ moments for me.

I hope the book is the outstanding success it deserves to be. Thank you both!